RecipeMobile

Serves 2 – 4

Preparation time 2-3 hours

Cooking time 15- 20 minutes

Ingredients

For Barbecue marinade

1. 1/2 cup finely chopped onion
2. 2 tsp minced garlic
3. 1 cup tomato ketchup
4. 1/2 cup maple syrup or honey
5. 2 tbsp lemon juice
6. 1 tbsp worcestershire sauce
7. 2 tsp paprika or red chilly powder
8. 1 tbsp fresh or dried parsley
9. 1 tbsp oil
10. salt and pepper to taste

For Satay

1. 3 cups bite size diced vegetables like broccoli, zucchini, baby corn mushrooms etc
2. wooden skewers or toothpicks

Directions

In a wok heat oil add onions and garlic, saute until light golden. Next add the maple syrup or honey, ketchup, lemon juice, worcestershire sauce, paprika or chilly powder, parsley, salt and pepper. Stir for a minute and let cool. Thread the diced vegetables on the skewers and add the marinade on the skewered vegetables. Marinade the vegetables for an hour or two. The longer you marinade it the better it tastes. Grill the skewered vegetables in your oven on grill/ broil  setting or you use a flat non stick pan and grill the vegetables. Serve hot. If you are vegan you can replace the honey or maple syrup with sugar in the marinade.